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Monthly Archives: October 2007
All right, after two weeks of celebrating 186 by eating carelessly and lazy exercise, here’s where I am. Time to get serious again. Today 5K = 30:01 (9:49/mile pace) Weight = 189 lbs. Waist = 40″ Goals Resolution Run 5K = 23:59 Weight … Continue reading
For many reasons, I have been thinking about this for quite some time. I have taught on this topic before and may need to use these questions myself someday. Quite a while ago I saw this list of questions and they … Continue reading
Today 5K = 26:19 (8:29/mile pace) Weight = 186 lbs. Waist = 39″ Goals Resolution Run 5K = 23:59 Weight = 167 lbs. Height = 6’4″